Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Dave Bosson
Team: 3-1-5 Health Club (Lancaster, UK)
Date: Thursday, December 3, 2015
Time: 21:48
Distance: 7.22 Miles
Completed:
Calories: 337
Speed (MPH): 19.9 Avg / 32.9 Max
Power (Watts): 233 Avg / 348 Max
Cadence (RPM): 58 Avg / 139 Max
Heartrate (BPM): 158 Avg / 185 Max

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