Gut Buster 11.00 mi

Leaderboard

Lap Details

Rider: John Shirko
Team: One Shot Fitness (Garland, TX)
Date: Thursday, December 10, 2015
Time: 42:51
Distance: 11.03 Miles
Completed:
Calories: 575
Speed (MPH): 15.9 Avg / 28.0 Max
Power (Watts): 199 Avg / 482 Max
Cadence (RPM): 67 Avg / 91 Max
Heartrate (BPM): 0 Avg / 0 Max

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