Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: Bill Lang
Team: Township of Upper St. Clair Community & Recreation Center (Upper St. Clair, PA)
Date: Friday, December 18, 2015
Time: 15:08
Distance: 5.43 Miles
Completed:
Calories: 295
Speed (MPH): 21.0 Avg / 30.5 Max
Power (Watts): 300 Avg / 495 Max
Cadence (RPM): 67 Avg / 81 Max
Heartrate (BPM): 128 Avg / 186 Max

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