Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Lisa Newell
Team: YMCA - South Hampton Roads - Effingham ST (Portsmouth, VA)
Date: Monday, January 4, 2016
Time: 19:36
Distance: 5 Miles
Completed:
Calories: 173
Speed (MPH): 15.3 Avg / 19.5 Max
Power (Watts): 123 Avg / 225 Max
Cadence (RPM): 79 Avg / 88 Max
Heartrate (BPM): 133 Avg / 140 Max

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