Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: James Verrette
Team: YMCA - Central New York - North Area (Liverpool, NY)
Date: Sunday, January 10, 2016
Time: 23:30
Distance: 5.43 Miles
Completed:
Calories: 198
Speed (MPH): 13.7 Avg / 21.5 Max
Power (Watts): 116 Avg / 305 Max
Cadence (RPM): 59 Avg / 85 Max
Heartrate (BPM): 147 Avg / 159 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.