Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Jeff Ashworth
Team: Gold's Gym - Mechanicsville (Mechanicsville, VA)
Date: Monday, January 11, 2016
Time: 13:43
Distance: 4.01 Miles
Completed:
Calories: 174
Speed (MPH): 17.1 Avg / 24.6 Max
Power (Watts): 188 Avg / 357 Max
Cadence (RPM): 84 Avg / 101 Max
Heartrate (BPM): 153 Avg / 154 Max

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