Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: Rick Cosmos
Team: YMCA - South Shore - Quincy (Quincy, MA)
Date: Wednesday, January 13, 2016
Time: 32:35
Distance: 8.38 Miles
Completed:
Calories: 318
Speed (MPH): 15.4 Avg / 22.6 Max
Power (Watts): 138 Avg / 361 Max
Cadence (RPM): 77 Avg / 95 Max
Heartrate (BPM): 119 Avg / 119 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.