Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Glenn Knarr
Team: Brown's Gym (Clarks Summit, PA)
Date: Wednesday, January 13, 2016
Time: 11:23
Distance: 3.37 Miles
Completed:
Calories: 138
Speed (MPH): 17.8 Avg / 24.2 Max
Power (Watts): 178 Avg / 358 Max
Cadence (RPM): 61 Avg / 73 Max
Heartrate (BPM): 149 Avg / 165 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.