Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: JW Novotny
Team: YMCA - Southern Prairie (Creston, IA)
Date: Friday, January 15, 2016
Time: 19:36
Distance: 5 Miles
Completed:
Calories: 166
Speed (MPH): 15.3 Avg / 19.5 Max
Power (Watts): 117 Avg / 205 Max
Cadence (RPM): 69 Avg / 87 Max
Heartrate (BPM): 148 Avg / 163 Max

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