Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Gretta Benson
Team: Health Unlimited (Mount Airy, MD)
Date: Sunday, January 31, 2016
Time: 32:46
Distance: 6.98 Miles
Completed:
Calories: 244
Speed (MPH): 12.8 Avg / 20.7 Max
Power (Watts): 100 Avg / 243 Max
Cadence (RPM): 53 Avg / 82 Max
Heartrate (BPM): 119 Avg / 140 Max

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