Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Nathan Rauschenberg
Team: West Seattle Health Club (Seattle, WA)
Date: Thursday, February 4, 2016
Time: 18:35
Distance: 5.43 Miles
Completed:
Calories: 232
Speed (MPH): 17.2 Avg / 25.4 Max
Power (Watts): 184 Avg / 381 Max
Cadence (RPM): 70 Avg / 97 Max
Heartrate (BPM): 142 Avg / 165 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.