Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Louis Strydom
Team: YMCA - of the Prairie - Don Sjogren (Holdrege, NE)
Date: Tuesday, March 1, 2016
Time: 11:45
Distance: 4.01 Miles
Completed:
Calories: 199
Speed (MPH): 20.0 Avg / 25.3 Max
Power (Watts): 259 Avg / 402 Max
Cadence (RPM): 58 Avg / 73 Max
Heartrate (BPM): 167 Avg / 184 Max

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