Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Robert Haynes
Team: F5 Networks (Seattle, WA)
Date: Thursday, March 10, 2016
Time: 14:11
Distance: 4.01 Miles
Completed:
Calories: 220
Speed (MPH): 16.7 Avg / 22.1 Max
Power (Watts): 234 Avg / 341 Max
Cadence (RPM): 91 Avg / 110 Max
Heartrate (BPM): 133 Avg / 146 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.