Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Michael Ryan
Team: The Workout Club and Wellness Center (Salem, NH)
Date: Friday, March 11, 2016
Time: 4:17
Distance: 0.98 Miles
Completed: 14%
Calories: 33
Speed (MPH): 13.7 Avg / 19.3 Max
Power (Watts): 103 Avg / 245 Max
Cadence (RPM): 64 Avg / 84 Max
Heartrate (BPM): 134 Avg / 153 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.