Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Norm gong
Team: Verizon Fitness Center - Basking Ridge (Basking Ridge, NJ)
Date: Friday, March 11, 2016
Time: 20:36
Distance: 5 Miles
Completed:
Calories: 171
Speed (MPH): 14.6 Avg / 22.6 Max
Power (Watts): 115 Avg / 306 Max
Cadence (RPM): 71 Avg / 86 Max
Heartrate (BPM): 138 Avg / 159 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.