Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Shannon Rowles
Team: YMCA - Laurel Highlands (Mount Pleasant, PA)
Date: Monday, March 14, 2016
Time: 18:59
Distance: 4.01 Miles
Completed:
Calories: 165
Speed (MPH): 12.5 Avg / 21.1 Max
Power (Watts): 122 Avg / 297 Max
Cadence (RPM): 70 Avg / 88 Max
Heartrate (BPM): 136 Avg / 154 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.