Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: Richard Lillis
Team: Highwoods (CentreGreen Fitness Pavilion) (Cary, NC)
Date: Monday, March 28, 2016
Time: 18:52
Distance: 5.43 Miles
Completed:
Calories: 239
Speed (MPH): 17.1 Avg / 27.8 Max
Power (Watts): 187 Avg / 533 Max
Cadence (RPM): 72 Avg / 104 Max
Heartrate (BPM): 131 Avg / 160 Max

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