Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: Nelson Paler
Team: Lakewood Recreation Center (Lakewood, CO)
Date: Wednesday, March 30, 2016
Time: 30:33
Distance: 5.43 Miles
Completed:
Calories: 177
Speed (MPH): 10.5 Avg / 20.0 Max
Power (Watts): 73 Avg / 153 Max
Cadence (RPM): 54 Avg / 74 Max
Heartrate (BPM): 111 Avg / 120 Max

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