Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: John Narigon
Team: Mary Greeley Rehab & Wellness (Story City, IA)
Date: Friday, April 8, 2016
Time: 10:13
Distance: 3.37 Miles
Completed:
Calories: 155
Speed (MPH): 19.8 Avg / 25.3 Max
Power (Watts): 229 Avg / 384 Max
Cadence (RPM): 87 Avg / 99 Max
Heartrate (BPM): 152 Avg / 155 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.