| Rider: | Dave Conrod |
| Team: | Total Fitness (Langley, BC, Canada) |
| Date: | Monday, April 11, 2016 |
| Time: | 4:30 |
| Distance: | 0.51 Miles |
| Completed: | 7% |
| Calories: | 16 |
| Speed (MPH): | 6.9 Avg / 20.5 Max |
| Power (Watts): | 36 Avg / 269 Max |
| Cadence (RPM): | 42 Avg / 78 Max |
| Heartrate (BPM): | 144 Avg / 178 Max |
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