Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: James Hamrock
Team: YMCA - Staunton - Augusta (Staunton, VA)
Date: Saturday, April 16, 2016
Time: 31:24
Distance: 6.98 Miles
Completed:
Calories: 243
Speed (MPH): 13.4 Avg / 20.7 Max
Power (Watts): 105 Avg / 243 Max
Cadence (RPM): 72 Avg / 90 Max
Heartrate (BPM): 130 Avg / 139 Max

Ghost

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