Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: K Diaz
Team: YMCA - First Coast - Brooks (Jacksonville, FL)
Date: Friday, May 20, 2016
Time: 12:50
Distance: 4.01 Miles
Completed:
Calories: 184
Speed (MPH): 18.5 Avg / 29.9 Max
Power (Watts): 214 Avg / 520 Max
Cadence (RPM): 63 Avg / 81 Max
Heartrate (BPM): 122 Avg / 126 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.