Apple Grinder 7.00 mi

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Lap Details

Rider: Jack Welter
Team: YMCA - Coastal Georgia - West Chatham (Pooler, GA)
Date: Monday, May 23, 2016
Time: 20:00
Distance: 6.98 Miles
Completed:
Calories: 424
Speed (MPH): 20.9 Avg / 31.1 Max
Power (Watts): 328 Avg / 558 Max
Cadence (RPM): 81 Avg / 123 Max
Heartrate (BPM): 145 Avg / 185 Max

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