Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Thomas Shemon
Team: YMCA - Spencer (Spencer, IA)
Date: Thursday, June 2, 2016
Time: 15:07
Distance: 4.01 Miles
Completed:
Calories: 158
Speed (MPH): 15.6 Avg / 24.1 Max
Power (Watts): 150 Avg / 305 Max
Cadence (RPM): 80 Avg / 89 Max
Heartrate (BPM): 139 Avg / 174 Max

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