Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Allen Mehlhaff
Team: YMCA - Norm Waitt Sr. (South Sioux City, NE)
Date: Monday, June 13, 2016
Time: 30:10
Distance: 7.22 Miles
Completed:
Calories: 284
Speed (MPH): 14.4 Avg / 29.9 Max
Power (Watts): 133 Avg / 404 Max
Cadence (RPM): 62 Avg / 116 Max
Heartrate (BPM): 117 Avg / 145 Max

Ghost

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