Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Keith Kisby
Team: YMCA - Greater Omaha - Mills County (Glenwood, IA)
Date: Monday, June 13, 2016
Time: 15:20
Distance: 4.01 Miles
Completed:
Calories: 217
Speed (MPH): 15.4 Avg / 20.1 Max
Power (Watts): 212 Avg / 331 Max
Cadence (RPM): 75 Avg / 93 Max
Heartrate (BPM): 158 Avg / 173 Max

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