Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Ron Wilson
Team: YMCA - Midland (Midland, TX)
Date: Monday, July 11, 2016
Time: 19:09
Distance: 4.01 Miles
Completed:
Calories: 153
Speed (MPH): 12.5 Avg / 27.5 Max
Power (Watts): 109 Avg / 406 Max
Cadence (RPM): 52 Avg / 89 Max
Heartrate (BPM): 145 Avg / 163 Max

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