Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: bernhard metzger
Team: YMCA - South Hampton Roads - Indian River (Virginia Beach, VA)
Date: Monday, July 11, 2016
Time: 33:26
Distance: 7.87 Miles
Completed:
Calories: 372
Speed (MPH): 14.1 Avg / 26.8 Max
Power (Watts): 161 Avg / 298 Max
Cadence (RPM): 52 Avg / 78 Max
Heartrate (BPM): 143 Avg / 175 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.