Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Tom Howley
Team: Elizabeth Forward SD - High School (Elizabeth, PA)
Date: Tuesday, July 19, 2016
Time: 22:02
Distance: 6.98 Miles
Completed:
Calories: 328
Speed (MPH): 18.8 Avg / 23.9 Max
Power (Watts): 223 Avg / 587 Max
Cadence (RPM): 70 Avg / 81 Max
Heartrate (BPM): 149 Avg / 159 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.