Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: John Narigon
Team: Mary Greeley Rehab & Wellness (Story City, IA)
Date: Wednesday, July 20, 2016
Time: 14:56
Distance: 4.01 Miles
Completed:
Calories: 160
Speed (MPH): 15.9 Avg / 26.7 Max
Power (Watts): 155 Avg / 376 Max
Cadence (RPM): 76 Avg / 93 Max
Heartrate (BPM): 143 Avg / 146 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.