Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Don Chalfant
Team: Valle Verde Retirement Community (Santa Barbara, CA)
Date: Friday, August 12, 2016
Time: 31:27
Distance: 6.98 Miles
Completed:
Calories: 243
Speed (MPH): 13.2 Avg / 22.2 Max
Power (Watts): 105 Avg / 155 Max
Cadence (RPM): 60 Avg / 73 Max
Heartrate (BPM): 116 Avg / 133 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.