Ascension 18.20 mi

Leaderboard

Lap Details

Rider: Shannon watt
Team: BOCA WOODS COUNTRY CLUB (BOCA RATON, FL)
Date: Monday, August 15, 2016
Time: 45:27
Distance: 11.34 Miles
Completed: 62%
Calories: 545
Speed (MPH): 14.9 Avg / 28.2 Max
Power (Watts): 175 Avg / 433 Max
Cadence (RPM): 64 Avg / 111 Max
Heartrate (BPM): 169 Avg / 185 Max

Goal

45 Minutes

Ghost

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