Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Expresso Rider
Team: YMCA - Coastal Georgia - West Chatham (Pooler, GA)
Date: Monday, August 22, 2016
Time: 21:16
Distance: 7.22 Miles
Completed:
Calories: 392
Speed (MPH): 20.3 Avg / 31.3 Max
Power (Watts): 282 Avg / 530 Max
Cadence (RPM): 59 Avg / 109 Max
Heartrate (BPM): 169 Avg / 184 Max

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