Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: CAG IRR Fam Trust
Team: Claude Gregory (Burtonsville, MD)
Date: Monday, August 29, 2016
Time: 16:19
Distance: 5 Miles
Completed:
Calories: 213
Speed (MPH): 18.3 Avg / 21.6 Max
Power (Watts): 193 Avg / 291 Max
Cadence (RPM): 51 Avg / 63 Max
Heartrate (BPM): 125 Avg / 139 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.