Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Michael Russell
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Friday, September 23, 2016
Time: 23:57
Distance: 6.98 Miles
Completed:
Calories: 289
Speed (MPH): 17.4 Avg / 27.3 Max
Power (Watts): 177 Avg / 432 Max
Cadence (RPM): 68 Avg / 103 Max
Heartrate (BPM): 145 Avg / 198 Max

Ghost

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