Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Kevin Kramer
Team: YMCA - Greater Oklahoma City - Healthy Living Center - Integris (Oklahoma City, OK)
Date: Friday, September 23, 2016
Time: 27:21
Distance: 7.22 Miles
Completed:
Calories: 295
Speed (MPH): 15.8 Avg / 32.2 Max
Power (Watts): 156 Avg / 387 Max
Cadence (RPM): 77 Avg / 88 Max
Heartrate (BPM): 144 Avg / 176 Max

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