Lost Valley 11.53 mi

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Lap Details

Rider: John Simons
Team: New Beginnings (Columbia, MD)
Date: Saturday, October 15, 2016
Time: 49:12
Distance: 11.53 Miles
Completed:
Calories: 493
Speed (MPH): 13.9 Avg / 26.4 Max
Power (Watts): 143 Avg / 332 Max
Cadence (RPM): 62 Avg / 88 Max
Heartrate (BPM): 136 Avg / 155 Max

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