Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Leonard Kostyak
Team: Verizon Fitness Center - Irving (Irving, TX)
Date: Monday, October 17, 2016
Time: 20:44
Distance: 5.43 Miles
Completed:
Calories: 217
Speed (MPH): 15.4 Avg / 30.9 Max
Power (Watts): 150 Avg / 356 Max
Cadence (RPM): 77 Avg / 118 Max
Heartrate (BPM): 135 Avg / 149 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.