Falcon Flight 8.30 mi

Leaderboard

Lap Details

Rider: Francis Manfredi
Team: Gold's Gym - Carmel (Carmel, NY)
Date: Thursday, October 20, 2016
Time: 30:19
Distance: 8.38 Miles
Completed:
Calories: 322
Speed (MPH): 16.6 Avg / 26.5 Max
Power (Watts): 153 Avg / 506 Max
Cadence (RPM): 67 Avg / 89 Max
Heartrate (BPM): 141 Avg / 171 Max

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