Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: bob randolph
Team: New York Fitness (Jackson, CA)
Date: Friday, October 21, 2016
Time: 23:25
Distance: 7 Miles
Completed:
Calories: 323
Speed (MPH): 17.8 Avg / 30.6 Max
Power (Watts): 205 Avg / 685 Max
Cadence (RPM): 46 Avg / 80 Max
Heartrate (BPM): 143 Avg / 184 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.