Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Dave Ghimire
Team: YMCA - Metro Atlanta - Cowart (Atlanta, GA)
Date: Saturday, December 3, 2016
Time: 17:36
Distance: 4.01 Miles
Completed:
Calories: 148
Speed (MPH): 13.6 Avg / 22.6 Max
Power (Watts): 117 Avg / 291 Max
Cadence (RPM): 48 Avg / 72 Max
Heartrate (BPM): 170 Avg / 188 Max

Goal

150 Calories

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.