Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Nelson Adams
Team: Skyline Tower Fitness Center (Bellevue, WA)
Date: Monday, December 5, 2016
Time: 22:57
Distance: 7.22 Miles
Completed:
Calories: 349
Speed (MPH): 18.8 Avg / 31.2 Max
Power (Watts): 229 Avg / 381 Max
Cadence (RPM): 64 Avg / 80 Max
Heartrate (BPM): 148 Avg / 176 Max

Ghost

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