Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: John Pompi
Team: Gold's Gym - Carmel (Carmel, NY)
Date: Saturday, December 10, 2016
Time: 12:16
Distance: 4.01 Miles
Completed:
Calories: 183
Speed (MPH): 19.3 Avg / 28.1 Max
Power (Watts): 224 Avg / 439 Max
Cadence (RPM): 65 Avg / 80 Max
Heartrate (BPM): 147 Avg / 167 Max

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