Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Michael Russell
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Thursday, December 22, 2016
Time: 23:43
Distance: 7.22 Miles
Completed:
Calories: 326
Speed (MPH): 18.2 Avg / 25.1 Max
Power (Watts): 205 Avg / 359 Max
Cadence (RPM): 61 Avg / 91 Max
Heartrate (BPM): 144 Avg / 175 Max

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