Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Gavin Shook
Team: YMCA - Kishwaukee (Sycamore, IL)
Date: Friday, December 30, 2016
Time: 12:16
Distance: 3.37 Miles
Completed:
Calories: 125
Speed (MPH): 16.5 Avg / 22.8 Max
Power (Watts): 146 Avg / 358 Max
Cadence (RPM): 84 Avg / 111 Max
Heartrate (BPM): 140 Avg / 146 Max

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