Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: Jim Semp
Team: Elizabeth Forward SD - High School (Elizabeth, PA)
Date: Sunday, January 1, 2017
Time: 29:49
Distance: 8.38 Miles
Completed:
Calories: 377
Speed (MPH): 17.4 Avg / 23.7 Max
Power (Watts): 186 Avg / 335 Max
Cadence (RPM): 47 Avg / 69 Max
Heartrate (BPM): 143 Avg / 158 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.