| Rider: | Al Rockhead |
| Team: | West Seattle Health Club (Seattle, WA) |
| Date: | Wednesday, January 4, 2017 |
| Time: | 14:08 |
| Distance: | 4.53 Miles |
| Completed: | |
| Calories: | 291 |
| Speed (MPH): | 19.5 Avg / 34.7 Max |
| Power (Watts): | 318 Avg / 570 Max |
| Cadence (RPM): | 52 Avg / 113 Max |
| Heartrate (BPM): | 130 Avg / 130 Max |
Personal Best
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