Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Paul Villella
Team: YMCA - Ridgway (Ridgway, PA)
Date: Thursday, January 5, 2017
Time: 22:53
Distance: 6.98 Miles
Completed:
Calories: 320
Speed (MPH): 18.1 Avg / 23.9 Max
Power (Watts): 209 Avg / 352 Max
Cadence (RPM): 70 Avg / 103 Max
Heartrate (BPM): 164 Avg / 180 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.