Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: John Narigon
Team: Mary Greeley Lifetime Fitness (Story City, IA)
Date: Sunday, January 29, 2017
Time: 11:04
Distance: 4.01 Miles
Completed:
Calories: 214
Speed (MPH): 21.5 Avg / 31.8 Max
Power (Watts): 297 Avg / 581 Max
Cadence (RPM): 87 Avg / 106 Max
Heartrate (BPM): 158 Avg / 165 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.