Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: John Lodek
Team: Keystone CSD - Central Mountain Middle School (Mill Hall, PA)
Date: Monday, January 30, 2017
Time: 24:52
Distance: 6.98 Miles
Completed:
Calories: 284
Speed (MPH): 16.8 Avg / 25.3 Max
Power (Watts): 166 Avg / 567 Max
Cadence (RPM): 63 Avg / 95 Max
Heartrate (BPM): 130 Avg / 151 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.